‘Pushing Through It!’: The Psychosocial Challenge of High-functioning Debilities in the Workplace and at Home

This article explores the concept of high-functioning debilities—where individuals appear competent and reliable despite facing significant internal stress and challenges. The post critiques the reactive approach of "pushing through" stressors, advocating instead for a proactive strategy that involves reframing stress through intentional visualization, sensory immersion, and creating mental triggers to manage emotions effectively. Using a relatable scenario, Dr. Chester outlines actionable steps to build resilience and foster mental clarity.